Yoga Bod with Emily Spurling
9 Episodes
So you love yoga but you want to see more physical results?
Welcome to Yoga Bod! The merging of mindful High-Intensity Interval Training (HIIT) paired with yoga! Yoga is a fantastic form of exercise providing strength, grace, and flexibility however it is not designed to burn calories. High-Intensity Interval Training has been proven to be more effective in burning calories than steady low-intensity training and you only need to commit to doing 3 sessions per week to be burning fat all week long, even while you sleep! Scientific studies suggest that you can burn fat for up to 48 hours after a HIIT session.
The Yoga Bod series includes 5 HIIT workouts which are taught mindfully, with a focus on the breath and technique; 3 x Yoga sessions & a Vinyasa flow HIIT Warm Up.
Series include:
- Warm Up
- Lean Legs
- Cardio Fun
- Core Love
- Arm Love
- 10 Minute Abs
- Arm Sculpt
- Leg Love
- Whole Body Burn
Suggested Weekly Program:
- Monday - Yoga Bod Warm up + Lean Legs (work up to doing the video 3 X through)
- Tuesday - Leg Love
- Wednesday - Yoga Bod Warm Up + Arm Sculpt (work up to doing arm sculpt 3 x Through)
- Thursday - Arm Love
- Friday - Yoga Bod Warm up + Whole Body Burn (work up to doing it 3 x through)
- Saturday - Cardio HIIT + Ten Minute Abs + Core Love
- Sunday - Rest
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Yoga Bod with Emily Spurling: Lean Legs
Fusion. Target those hard to get areas around the thighs and feel the burn after 10 short minutes. Repeat once or maximum twice, depending on your fitness level. Pair with 'Leg Love'.
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04:12Episode 5
Yoga Bod with Emily Spurling: Arm Love
Episode 5
Hatha.
A juicy leg stretch and release following your 'Lean Legs' workout. -
Yoga Bod with Emily Spurling: Whole Body Burn
Episode 9
Fusion. Time to bring out the big guns, so get ready to feel the burn in this whole body workout. Repeat once or maximum twice, depending on your fitness level. Follow with 'Soothe' from Emily's 'Mind Body Soul' yoga series!
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02:49Episode 1
Yoga Bod with Emily Spurling: Warm Up
Episode 1
Vinyasa.
Flow into your High-Intensity Interval Training (HIIT) session with this Vinyasa yoga warm-up sequence. Repeat once or move on to your workout of choice. -
03:56Episode 8
Yoga Bod with Emily Spurling: Leg Love
Episode 8
Hatha.
A juicy leg stretch and release following your 'Lean Legs' workout. -
Yoga Bod with Emily Spurling: 10 Minute Abs
Episode 6
Fusion.
Set yourself up for success by doing this once a week to tone up the tummy, waist and back muscles with a yoga-inspired ab workout! -
Yoga Bod with Emily Spurling: Arm Sculpt
Episode 7
Fusion.
Get lean, toned arms in this merging of yoga, ballet, and HIIT. Repeat 2 or maximum 3 times, depending on your fitness level, and follow with 'Arm Love'. -
03:08Episode 4
Yoga Bod with Emily Spurling: Core Love
Episode 4
Fusion.
Stretch and bend your core, the perfect complement to follow '10 Minute Abs'! -
Yoga Bod with Emily Spurling: Cardio Fun
Episode 3
Fusion.
We elevate the heart rate and get our bodies into ultimate fat-burning mode. You'll twist, move, jiggle and groove on your yoga mat!