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Fusion.
Get lean, toned arms in this merging of yoga, ballet, and HIIT. Repeat 2 or maximum 3 times, depending on your fitness level, and follow with 'Arm Love'.
Up Next in Yoga Bod Season 1
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Yoga Bod with Emily Spurling: Core Love
Fusion.
Stretch and bend your core, the perfect complement to follow '10 Minute Abs'! -
Yoga Bod with Emily Spurling: Cardio Fun
Fusion.
We elevate the heart rate and get our bodies into ultimate fat-burning mode. You'll twist, move, jiggle and groove on your yoga mat!
