Watch this video and more on Gaiam TV Fit Yoga
Get lean, toned arms in this merging of yoga, ballet, and HIIT. Repeat 2 or maximum 3 times, depending on your fitness level, and follow with 'Arm Love'.
Stretch and bend your core, the perfect complement to follow '10 Minute Abs'!
We elevate the heart rate and get our bodies into ultimate fat-burning mode. You'll twist, move, jiggle and groove on your yoga mat!