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Fusion. Time to bring out the big guns, so get ready to feel the burn in this whole body workout. Repeat once or maximum twice, depending on your fitness level. Follow with 'Soothe' from Emily's 'Mind Body Soul' yoga series!
Up Next in Yoga Bod Season 1
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Yoga Bod with Emily Spurling: Warm Up
Vinyasa.
Flow into your High-Intensity Interval Training (HIIT) session with this Vinyasa yoga warm-up sequence. Repeat once or move on to your workout of choice. -
Yoga Bod with Emily Spurling: Leg Love
Hatha.
A juicy leg stretch and release following your 'Lean Legs' workout. -
Yoga Bod with Emily Spurling: 10 Minu...
Fusion.
Set yourself up for success by doing this once a week to tone up the tummy, waist and back muscles with a yoga-inspired ab workout!
