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Vinyasa.
Flow into your High-Intensity Interval Training (HIIT) session with this Vinyasa yoga warm-up sequence. Repeat once or move on to your workout of choice.
Up Next in Yoga Bod Season 1
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Yoga Bod with Emily Spurling: Leg Love
Hatha.
A juicy leg stretch and release following your 'Lean Legs' workout. -
Yoga Bod with Emily Spurling: 10 Minu...
Fusion.
Set yourself up for success by doing this once a week to tone up the tummy, waist and back muscles with a yoga-inspired ab workout! -
Yoga Bod with Emily Spurling: Arm Sculpt
Fusion.
Get lean, toned arms in this merging of yoga, ballet, and HIIT. Repeat 2 or maximum 3 times, depending on your fitness level, and follow with 'Arm Love'.
