Live stream preview
Hatha.
A juicy leg stretch and release following your 'Lean Legs' workout.
Up Next in Yoga Bod Season 1
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Yoga Bod with Emily Spurling: 10 Minu...
Fusion.
Set yourself up for success by doing this once a week to tone up the tummy, waist and back muscles with a yoga-inspired ab workout! -
Yoga Bod with Emily Spurling: Arm Sculpt
Fusion.
Get lean, toned arms in this merging of yoga, ballet, and HIIT. Repeat 2 or maximum 3 times, depending on your fitness level, and follow with 'Arm Love'. -
Yoga Bod with Emily Spurling: Core Love
Fusion.
Stretch and bend your core, the perfect complement to follow '10 Minute Abs'!
