Koya's 7 Day Sculpt Series will get you in the best shape of your life! With the perfect combination of workouts and positive affirmations, get ready for your best body to shine through!
You'll continue building strength in mind and body with movements that sculpt your legs, arms, abs and booty and intention setting to get you mentally on point. You'll tackle each workout with determination and inner fire, and because these workouts are less than 10 minutes, you can go all out and give 100% each and every time!
It's the final day of Koya's 7 Day Sculpt Series, we're going all out with 20 push ups, 50 squats and 50 crunches! Remember to breath and take a 5 second break if necessary, but remember to finish the set!