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Weight Training.
For day 1 of the 7 Day Sculpt Series we're doing; push ups, squats and then crunches. It's as easy as that!
Up Next in Season 1
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7-Day Sculpt Series with Koya Webb: D...
Weight Training.
For day 3, of the 7 Day Sculpt Series we're getting serious - we're increasing the reps of all three exercises. Trust us, you'll feel the burn after. -
7-Day Sculpt Series with Koya Webb: D...
Weight Training.
It's the final day of Koya's 7 Day Sculpt Series, we're going all out with 20 push ups, 50 squats and 50 crunches! Remember to breath and take a 5 second break if necessary, but remember to finish the set! -
7-Day Sculpt Series with Koya Webb: D...
Weight Training.
It's the second last day of the 7 Day Sculpt Series, are you feeling those muscles tighten yet? We're upping the reps of the push ups and crunches for day 6.
