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It's the final day of Koya's 7 Day Sculpt Series, we're going all out with 20 push ups, 50 squats and 50 crunches! Remember to breath and take a 5 second break if necessary, but remember to finish the set!
It's the second last day of the 7 Day Sculpt Series, are you feeling those muscles tighten yet? We're upping the reps of the push ups and crunches for day 6.
For day 5, of the 7 Day Sculpt Series we'll be doing 15 push ups and 40 reps of the squats and crunches. Let's go!
For day 2 of the 7 day sculpt series we're doing; push ups, squats and then crunches. Are you ready, let's go!