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For day 4, of the 7 Day Sculpt Series we're increasing the reps of the squats and crunches to 35! Do you think you can handle it?
For day 1 of the 7 Day Sculpt Series we're doing; push ups, squats and then crunches. It's as easy as that!
For day 3, of the 7 Day Sculpt Series we're getting serious - we're increasing the reps of all three exercises. Trust us, you'll feel the burn after.
It's the final day of Koya's 7 Day Sculpt Series, we're going all out with 20 push ups, 50 squats and 50 crunches! Remember to breath and take a 5 second break if necessary, but remember to finish the set!