Rodney Yee's Complete Yoga for Beginners

Rodney Yee's Complete Yoga for Beginners

5 Episodes

Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. As a part of this series, Rodney also offers a bonus segment, Yoga Express, for when you are running short on time.

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Rodney Yee's Complete Yoga for Beginners

5 Episodes

  • Basics
    27:16
    Basics
    Episode 1

    Basics

    Episode 1

    Rodney Yee walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends and twists.

  • Flexibility
    24:24
    Flexibility
    Episode 2

    Flexibility

    Episode 2

    Focus on building flexibility in the body. Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.

  • Energy
    24:27
    Energy
    Episode 3

    Energy

    Episode 3

    A perfect way to start the day, with Rodney Yee! These gentle yoga sequences will get your blood flowing and draw energy up and through the body.

  • Relaxation
    22:54
    Relaxation
    Episode 4

    Relaxation

    Episode 4

    Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Take it down, one pose at a time.

  • Express
    10:50
    Express
    Episode 5

    Express

    Episode 5

    Short on time? Rodney Yee STILL has you covered! Even if you only have 10 minutes, this short practice will give you the poses you need to have a well-rounded practice. Perfect for the yogi on the go!

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