Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Rodney Yee's Complete Yoga for Beginners

  • Flexibility

    Focus on building flexibility in the body. Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.

  • Energy

    A perfect way to start the day, with Rodney Yee! These gentle yoga sequences will get your blood flowing and draw energy up and through the body.

  • Relaxation

    Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Take it down, one pose at a time.