Watch this video and more on Gaiam TV Fit Yoga
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Take it down, one pose at a time.
Short on time? Rodney Yee STILL has you covered! Even if you only have 10 minutes, this short practice will give you the poses you need to have a well-rounded practice. Perfect for the yogi on the go!