Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. As a part of this series, Rodney also offers a bonus segment, Yoga Express, for when you are running short on time.
Focus on building flexibility in the body. Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Take it down, one pose at a time.
