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Rodney Yee's Complete Yoga for Beginners

Energy

24m

A perfect way to start the day, with Rodney Yee! These gentle yoga sequences will get your blood flowing and draw energy up and through the body.

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    Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Take it down, one pose at a time.

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    Short on time? Rodney Yee STILL has you covered! Even if you only have 10 minutes, this short practice will give you the poses you need to have a well-rounded practice. Perfect for the yogi on the go!

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