Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.

Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.

In addition, learn how focusing and becoming aware of the body's breath and movement will help you take weight off and keep it off for a lifetime.

Just right for busy days, Colleen offers a quick practice to keep you on track for your weight loss goals.