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Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.
Up Next in Yoga for Weight Loss with Colleen Saidman
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Whittle Your Middle
Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.
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Strengthen and Energize
In addition, learn how focusing and becoming aware of the body's breath and movement will help you take weight off and keep it off for a lifetime.
