Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Yoga for Weight Loss with Colleen Saidman

  • Strengthen and Energize

    In addition, learn how focusing and becoming aware of the body's breath and movement will help you take weight off and keep it off for a lifetime.

  • Express

    Just right for busy days, Colleen offers a quick practice to keep you on track for your weight loss goals.