Yoga for Weight Loss with Colleen Saidman

Yoga for Weight Loss with Colleen Saidman

4 Episodes

Acclaimed yoga instructor Colleen Saidman creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus-all keys to maintaining a healthy mind and body.

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Yoga for Weight Loss with Colleen Saidman
  • Total Body Flow

    Episode 1

    Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.

  • Whittle Your Middle

    Episode 2

    Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.

  • Strengthen and Energize

    Episode 3

    In addition, learn how focusing and becoming aware of the body's breath and movement will help you take weight off and keep it off for a lifetime.

  • Express

    Episode 4

    Just right for busy days, Colleen offers a quick practice to keep you on track for your weight loss goals.