Dive into the power of meditation with this 3-part series. Learn how to use these short 10-minute meditations to relieve pain, receive rest, and find peace. By becoming present in the quietness of your mind and body, you remember you are infinite.
Every new mother experiences it-the desire to get back into shape with seemingly no time to do it. Renowned yoga instructor Shiva Rea helps solve this challenge by introducing three yoga practices that reshape and tone your body while allowing you to involve and bond with your baby at the same ti...
Wake your body up slowly with a gentle class that focuses on creating rhythm in the body and breath. Using twists and poses designed to lengthen the body, you will release sleepiness and find your center, giving yourself the gift of a mindful awakening.
Use this 3-part series to connect to the circadian rhythm of your day. Take 20 minutes in the morning, mid-day and evening to cultivate presence in your mind, heart and breath. As you practice, increase your deep appreciation and respect for what is.
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. As a part of ...
Designed to meet you where you are, this unique series offers yoga sequences tailored for individuals with limited mobility. Each class demonstrates movements to benefit your body and mind, as well as to teach the subtleties of an effective yoga practice.
Hatha. This beginners class from Andrea Marcum is a step-by-step guide to sun salutations, which are the base of all flow classes.
This post-natal practice from Janet Stone is a beginner's class designed to get mothers back in touch with their bodies.