Dive into the power of meditation with this 3-part series. Learn how to use these short 10-minute meditations to relieve pain, receive rest, and find peace. By becoming present in the quietness of your mind and body, you remember you are infinite.
Increase your range of motion by stretching your body in harmony with the cycle of each day. Ashleigh has created a flexibility series that will encourage you to brighten your morning, bring stress relief to your day, and build towards a restful sleep.
Is it possible to be focused and attentive while still being free and creative? In this 3-part explorative series with Rodney Yee, you'll be asked to rethink the way you understand meditation and movement, finding ways to practice and refine both.
Use these gentle flow yoga classes with Rodney Yee to deepen your connection with the breath while also opening the body and mind in all directions. Enjoy a short restorative sequence as well as more enlivening classes for a well-rounded practice.
Every new mother experiences it-the desire to get back into shape with seemingly no time to do it. Renowned yoga instructor Shiva Rea helps solve this challenge by introducing three yoga practices that reshape and tone your body while allowing you to involve and bond with your baby at the same ti...
Improve your posture by becoming more aware as you sit, stand and lie down. Each of these practices with Rodney Yee will guide you through observation and movement, giving you the tools you need for your body feel and perform its best throughout the day.
Wake your body up slowly with a gentle class that focuses on creating rhythm in the body and breath. Using twists and poses designed to lengthen the body, you will release sleepiness and find your center, giving yourself the gift of a mindful awakening.
Use this 3-part series to connect to the circadian rhythm of your day. Take 20 minutes in the morning, mid-day and evening to cultivate presence in your mind, heart and breath. As you practice, increase your deep appreciation and respect for what is.
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. As a part of ...
This 3-part series with Rodney Yee gives you the tools you need to help detach yourself from technology and social media. Use yoga and meditation to release the grip technology has on your nervous system, giving it the opportunity it needs to restore.
Designed to meet you where you are, this unique series offers yoga sequences tailored for individuals with limited mobility. Each class demonstrates movements to benefit your body and mind, as well as to teach the subtleties of an effective yoga practice.
Whether you're new to yoga or want to revisit the fundamentals, join renowned yoga teacher Rodney Yee in this three-part series as he covers the essential yoga poses and breathing techniques that will inspire you to establish a regular yoga practice.
In order to face the world with a sense of calm and kindness you must first cultivate an inner state of connection and peace. Use these practices time and again to create emotional balance, manage stress, and deeply rejuvenate.