Beginner Yoga & Stretching

Beginner Yoga & Stretching

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Beginner Yoga & Stretching
  • Chair-Bed Meditations with Rodney Yee

    1 season

    Dive into the power of meditation with this 3-part series. Learn how to use these short 10-minute meditations to relieve pain, receive rest, and find peace. By becoming present in the quietness of your mind and body, you remember you are infinite.

  • Daily Stretch

    1 season

    Increase your range of motion by stretching your body in harmony with the cycle of each day. Ashleigh has created a flexibility series that will encourage you to brighten your morning, bring stress relief to your day, and build towards a restful sleep.

  • Focus and Creativity Yoga

    1 season

    Is it possible to be focused and attentive while still being free and creative? In this 3-part explorative series with Rodney Yee, you'll be asked to rethink the way you understand meditation and movement, finding ways to practice and refine both.

  • Gentle Beginner's Flow

    1 season

    Use these gentle flow yoga classes with Rodney Yee to deepen your connection with the breath while also opening the body and mind in all directions. Enjoy a short restorative sequence as well as more enlivening classes for a well-rounded practice.

  • Shiva Rea‘s Mama & Baby Yoga

    1 season

    Every new mother experiences it-the desire to get back into shape with seemingly no time to do it. Renowned yoga instructor Shiva Rea helps solve this challenge by introducing three yoga practices that reshape and tone your body while allowing you to involve and bond with your baby at the same ti...

  • Improve Your Posture

    1 season

    Improve your posture by becoming more aware as you sit, stand and lie down. Each of these practices with Rodney Yee will guide you through observation and movement, giving you the tools you need for your body feel and perform its best throughout the day.

  • Beginner Flow

    Wake your body up slowly with a gentle class that focuses on creating rhythm in the body and breath. Using twists and poses designed to lengthen the body, you will release sleepiness and find your center, giving yourself the gift of a mindful awakening.

  • Retirement Yoga with Rodney Yee

    1 season

    Use this 3-part series to connect to the circadian rhythm of your day. Take 20 minutes in the morning, mid-day and evening to cultivate presence in your mind, heart and breath. As you practice, increase your deep appreciation and respect for what is.

  • Rodney Yee's Complete Yoga for Beginners

    1 season

    Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. As a part of ...

  • Social Media Detox

    1 season

    This 3-part series with Rodney Yee gives you the tools you need to help detach yourself from technology and social media. Use yoga and meditation to release the grip technology has on your nervous system, giving it the opportunity it needs to restore.

  • Specialized Yoga for Limited Mobility

    1 season

    Designed to meet you where you are, this unique series offers yoga sequences tailored for individuals with limited mobility. Each class demonstrates movements to benefit your body and mind, as well as to teach the subtleties of an effective yoga practice.

  • Start Your Practice

    1 season

    Whether you're new to yoga or want to revisit the fundamentals, join renowned yoga teacher Rodney Yee in this three-part series as he covers the essential yoga poses and breathing techniques that will inspire you to establish a regular yoga practice.

  • State of Your Union

    1 season

    In order to face the world with a sense of calm and kindness you must first cultivate an inner state of connection and peace. Use these practices time and again to create emotional balance, manage stress, and deeply rejuvenate.

  • Building a Foundation

    Hatha. This beginners class from Andrea Marcum is a step-by-step guide to sun salutations, which are the base of all flow classes.

  • Radiant Mom Yoga

    This post-natal practice from Janet Stone is a beginner's class designed to get mothers back in touch with their bodies.