Improve your posture by becoming more aware as you sit, stand and lie down. Each of these practices with Rodney Yee will guide you through observation and movement, giving you the tools you need for your body feel and perform its best throughout the day.

Use this 3-part series to connect to the circadian rhythm of your day. Take 20 minutes in the morning, mid-day and evening to cultivate presence in your mind, heart and breath. As you practice, increase your deep appreciation and respect for what is.

Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. As a part of ...

This 3-part series with Rodney Yee gives you the tools you need to help detach yourself from technology and social media. Use yoga and meditation to release the grip technology has on your nervous system, giving it the opportunity it needs to restore.

Designed to meet you where you are, this unique series offers yoga sequences tailored for individuals with limited mobility. Each class demonstrates movements to benefit your body and mind, as well as to teach the subtleties of an effective yoga practice.

Whether you're new to yoga or want to revisit the fundamentals, join renowned yoga teacher Rodney Yee in this three-part series as he covers the essential yoga poses and breathing techniques that will inspire you to establish a regular yoga practice.

In order to face the world with a sense of calm and kindness you must first cultivate an inner state of connection and peace. Use these practices time and again to create emotional balance, manage stress, and deeply rejuvenate.