Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Building a Foundation

Beginner Yoga & Stretching • 21m

Up Next in Beginner Yoga & Stretching

  • Radiant Mom Yoga

    This post-natal practice from Janet Stone is a beginner's class designed to get mothers back in touch with their bodies.