A.M. & P.M. Yoga for Beginners

A.M. & P.M. Yoga for Beginners

7 Episodes

Face your day with more focus and energy with A.M. Energize. Rodney Yee takes you through a morning practice to center, enliven and balance mind and body. Release tension as you wind down with Colleen Saidman in P.M. Unwind. This practice will help you transition from the business of the day to a peaceful, restful evening.

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A.M. & P.M. Yoga for Beginners