A.M. & P.M. Yoga for Beginners
8 Episodes
Face your day with more focus and energy with A.M. Energize. Rodney Yee takes you through a morning practice to center, enliven and balance mind and body. Release tension as you wind down with Colleen Saidman in P.M. Unwind. This practice will help you transition from the business of the day to a peaceful, restful evening.
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26:28Episode 1A.M. Energize
Episode 1
Experience a soothing, smooth transition into your day.
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26:30Episode 2A.M. Energize 2
Episode 2
Focus on your breath with no verbal instruction to distract you.
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25:54Episode 3P.M. Unwind
Episode 3
Prepare for a soothing night's sleep.
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25:55Episode 4P.M. Unwind 2
Episode 4
Focus on your breath with no verbal instruction to distract you.
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25:54Episode 5A.M. Meditation
Episode 5
A supported, seated meditation ideal for first thing in the morning.
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25:55Episode 6P.M. Meditation
Episode 6
Practice sitting in the present moment to unwind from your busy day.
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09:51Episode 7Strap Practice
Episode 7
Use a strap to go deeper into yoga poses.
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Yoga Sequence of the Day with Yogi Nora: Wind Down Yoga
Episode 8
Vinyasa.
This Sequence of the Day is how you unwind before you hit the hay.
