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A supported, seated meditation ideal for first thing in the morning.
Up Next in A.M. & P.M. Yoga for Beginners
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P.M. Meditation
Practice sitting in the present moment to unwind from your busy day.
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Strap Practice
Use a strap to go deeper into yoga poses.
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Yoga Sequence of the Day with Yogi No...
Vinyasa.
This Sequence of the Day is how you unwind before you hit the hay.
