Face your day with more focus and energy with A.M. Energize. Rodney Yee takes you through a morning practice to center, enliven and balance mind and body. Release tension as you wind down with Colleen Saidman in P.M. Unwind. This practice will help you transition from the business of the day to a peaceful, restful evening.
Experience a soothing, smooth transition into your day.
Focus on your breath with no verbal instruction to distract you.
Prepare for a soothing night's sleep.
Focus on your breath with no verbal instruction to distract you.
A supported, seated meditation ideal for first thing in the morning.
Practice sitting in the present moment to unwind from your busy day.
Use a strap to go deeper into yoga poses.
