A.M. & P.M. Yoga for Beginners

A.M. & P.M. Yoga for Beginners

7 Episodes

Face your day with more focus and energy with A.M. Energize. Rodney Yee takes you through a morning practice to center, enliven and balance mind and body. Release tension as you wind down with Colleen Saidman in P.M. Unwind. This practice will help you transition from the business of the day to a peaceful, restful evening.

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A.M. & P.M. Yoga for Beginners
  • A.M. Energize

    Episode 1

    Experience a soothing, smooth transition into your day.

  • A.M. Energize 2

    Episode 2

    Focus on your breath with no verbal instruction to distract you.

  • P.M. Unwind

    Episode 3

    Prepare for a soothing night's sleep.

  • P.M. Unwind 2

    Episode 4

    Focus on your breath with no verbal instruction to distract you.

  • A.M. Meditation

    Episode 5

    A supported, seated meditation ideal for first thing in the morning.

  • P.M. Meditation

    Episode 6

    Practice sitting in the present moment to unwind from your busy day.

  • Strap Practice

    Episode 7

    Use a strap to go deeper into yoga poses.