State of Your Union

State of Your Union

3 Episodes

In order to face the world with a sense of calm and kindness you must first cultivate an inner state of connection and peace. Use these practices time and again to create emotional balance, manage stress, and deeply rejuvenate.

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State of Your Union
  • Meditation for Emotional Balance

    Episode 1

    A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.

  • Meditation for Stressful Days

    Episode 2

    Learn to find an inner state of calm that can transform your stress into power.

  • Meditation for Loneliness

    Episode 3

    A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.