Practice some intense pranayama (breath) combined with postures to help move stagnant energy on every level.

Work with saucha (purification) through cleansing twists and liberating movements in this practice designed to explore your natural lightness of being.

Call in the cleansing power of heart-openers through this study of saucha (cleanliness). We’ll explore how deepening our breath in backbends helps to let the healing energy of the heart flow freely.

Today, we explore Saucha by purifying our bodies and minds through simple but powerful inversions.

Participate in the process of saucha (self-purification) with this dynamic practice created to help restore a feeling of physical and energetic vibrancy. The practice includes standing postures, twists, backbends, jumping jacks, and a deep savasana. That’s right… jumping jacks. Don’t judge. The c...

Yoga is not just about self-improvement, it’s also about self-acceptance. Find contentment (santosha) with wherever you are in this practice while rooting in ourselves with standing poses.

To discover contentment (santosha), we must first recognize the gifts and talents that we bring to this world. Take time to express appreciation for the offerings you share with the universe as we deepen into hamstring stretches such as Hanumanasana.

Find contentment (santosha) by celebrating your small and large accomplishments during this practice that will work your hips and shoulders.

Cultivate contentment (santosha) by letting go of your expectations. Learn to release your attachment to the outcome as you try new things in binds and balancing postures.

Focus on approaching the challenge of being at peace with whatever arises. The sequence includes surya namaskar (sun salutations), balancing postures, standing postures, handstand, backbends, and some quieting closing postures. It’s through the process of meeting yourself well in the practice tha...

Practice the yogic art of self-reflection by turning your gaze inward as you move mindfully through poses with a deep connection to your breath.

Explore the journey of svadhyaya (self-reflection) in this easeful practice focused on cultivating the witness within.

It’s important to remember that self-reflection is not self-deprecation. In this heart-opening class, learn to let the light of self-study illuminate the areas of your being that you might usually see with darkness.

Svadhyaya (self-reflection) increase our capacity to grow into the best version of ourselves. In this practice, we will open up space in our legs to expand.

Observe your thoughts, feelings, and behavior from an objective perspective is central to the practices of yoga. To study habitual patterns through meditation, contemplation, and the study of ancient texts is what the yoga tradition calls svadhyaya, or ‘self study.’ Join this reflective practice ...

Ishvara pranidhana is one of the five niyamas, or yogic principles that guide us in life, and refers to the power of surrender. Explore the ability to be like a tree in the wind, soft yet flexible, so that we bend but do not break. We’ll focus on standing and balancing postures as we surrender in...

Practice the art of surrender (ishvara pranidhana) while opening your hamstrings in deep forward folds.

Deepen into the theme of ishvara pranidhana (surrender) with this vibrant practice to create space and mobility within your hips and devotion within your heart.

Explore the power and intelligence of the heart to cultivate a greater capacity to surrender and trust the flow of life.

A down-tempo practice that explores the subtlety of surrender using floor-based postures, hip release techniques, and moving meditation. The practice of Ishvara Pranidhana (self-surrender) is to attune your awareness to the purity of presence in yourself and others. Perhaps the most refined versi...