Yoga Every Day

Yoga Every Day

22 Seasons

Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. There are 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.

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Yoga Every Day
  • Yoga Every Day: Purify with Pranayama

    Episode 1

    Practice some intense pranayama (breath) combined with postures to help move stagnant energy on every level.

  • Yoga Every Day: Purify with Twists

    Episode 2

    Work with saucha (purification) through cleansing twists and liberating movements in this practice designed to explore your natural lightness of being.

  • Yoga Every Day: Purify with Heart Openers

    Episode 3

    Call in the cleansing power of heart-openers through this study of saucha (cleanliness). We’ll explore how deepening our breath in backbends helps to let the healing energy of the heart flow freely.

  • Yoga Every Day: Purify with Inversions

    Episode 4

    Today, we explore Saucha by purifying our bodies and minds through simple but powerful inversions.

  • Yoga Every Day: Purification Through Practice

    Episode 5

    Participate in the process of saucha (self-purification) with this dynamic practice created to help restore a feeling of physical and energetic vibrancy. The practice includes standing postures, twists, backbends, jumping jacks, and a deep savasana. That’s right… jumping jacks. Don’t judge. The c...

  • Yoga Every Day: Make Peace with Yourself

    Episode 6

    Yoga is not just about self-improvement, it’s also about self-acceptance. Find contentment (santosha) with wherever you are in this practice while rooting in ourselves with standing poses.

  • Yoga Every Day: Make Peace with Your Hamstrings

    Episode 7

    To discover contentment (santosha), we must first recognize the gifts and talents that we bring to this world. Take time to express appreciation for the offerings you share with the universe as we deepen into hamstring stretches such as Hanumanasana.

  • Yoga Every Day: Make Peace with Your Hips and Shoulders

    Episode 8

    Find contentment (santosha) by celebrating your small and large accomplishments during this practice that will work your hips and shoulders.

  • Yoga Every Day: Peaceful Binds and Balancing

    Episode 9

    Cultivate contentment (santosha) by letting go of your expectations. Learn to release your attachment to the outcome as you try new things in binds and balancing postures.

  • Yoga Every Day: Peace Through Practice

    Episode 10

    Focus on approaching the challenge of being at peace with whatever arises. The sequence includes surya namaskar (sun salutations), balancing postures, standing postures, handstand, backbends, and some quieting closing postures. It’s through the process of meeting yourself well in the practice tha...

  • Yoga Every Day: See Your Reflection

    Episode 11

    Practice the yogic art of self-reflection by turning your gaze inward as you move mindfully through poses with a deep connection to your breath.

  • Yoga Every Day: Witness, Reflect, and Restore

    Episode 12

    Explore the journey of svadhyaya (self-reflection) in this easeful practice focused on cultivating the witness within.

  • Yoga Every Day: Reflect with Love

    Episode 12

    It’s important to remember that self-reflection is not self-deprecation. In this heart-opening class, learn to let the light of self-study illuminate the areas of your being that you might usually see with darkness.

  • Yoga Every Day: Reflect to Grow

    Episode 14

    Svadhyaya (self-reflection) increase our capacity to grow into the best version of ourselves. In this practice, we will open up space in our legs to expand.

  • Yoga Every Day: Self-Reflection Through Practice

    Episode 15

    Observe your thoughts, feelings, and behavior from an objective perspective is central to the practices of yoga. To study habitual patterns through meditation, contemplation, and the study of ancient texts is what the yoga tradition calls svadhyaya, or ‘self study.’ Join this reflective practice ...

  • Yoga Every Day: Surrender into Your Roots

    Episode 16

    Ishvara pranidhana is one of the five niyamas, or yogic principles that guide us in life, and refers to the power of surrender. Explore the ability to be like a tree in the wind, soft yet flexible, so that we bend but do not break. We’ll focus on standing and balancing postures as we surrender in...

  • Yoga Every Day: Surrender into Your Hamstrings

    Episode 17

    Practice the art of surrender (ishvara pranidhana) while opening your hamstrings in deep forward folds.

  • Yoga Every Day: Surrender into Your Hips

    Episode 18

    Deepen into the theme of ishvara pranidhana (surrender) with this vibrant practice to create space and mobility within your hips and devotion within your heart.

  • Yoga Every Day: Surrender into Your Heart

    Episode 19

    Explore the power and intelligence of the heart to cultivate a greater capacity to surrender and trust the flow of life.

  • Yoga Every Day: Surrender Through Practice

    Episode 20

    A down-tempo practice that explores the subtlety of surrender using floor-based postures, hip release techniques, and moving meditation. The practice of Ishvara Pranidhana (self-surrender) is to attune your awareness to the purity of presence in yourself and others. Perhaps the most refined versi...