Explore the journey of svadhyaya (self-reflection) in this easeful practice focused on cultivating the witness within.
Up Next in Yoga Every Day: Season 19
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Yoga Every Day: Reflect with Love
It’s important to remember that self-reflection is not self-deprecation. In this heart-opening class, learn to let the light of self-study illuminate the areas of your being that you might usually see with darkness.
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Yoga Every Day: Reflect to Grow
Svadhyaya (self-reflection) increase our capacity to grow into the best version of ourselves. In this practice, we will open up space in our legs to expand.
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Yoga Every Day: Self-Reflection Throu...
Observe your thoughts, feelings, and behavior from an objective perspective is central to the practices of yoga. To study habitual patterns through meditation, contemplation, and the study of ancient texts is what the yoga tradition calls svadhyaya, or ‘self study.’ Join this reflective practice ...
