Svadhyaya (self-reflection) increase our capacity to grow into the best version of ourselves. In this practice, we will open up space in our legs to expand.
Up Next in Yoga Every Day: Season 19
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Yoga Every Day: Self-Reflection Throu...
Observe your thoughts, feelings, and behavior from an objective perspective is central to the practices of yoga. To study habitual patterns through meditation, contemplation, and the study of ancient texts is what the yoga tradition calls svadhyaya, or ‘self study.’ Join this reflective practice ...
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Yoga Every Day: Surrender into Your R...
Ishvara pranidhana is one of the five niyamas, or yogic principles that guide us in life, and refers to the power of surrender. Explore the ability to be like a tree in the wind, soft yet flexible, so that we bend but do not break. We’ll focus on standing and balancing postures as we surrender in...
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Yoga Every Day: Surrender into Your H...
Practice the art of surrender (ishvara pranidhana) while opening your hamstrings in deep forward folds.
