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Cultivate contentment (santosha) by letting go of your expectations. Learn to release your attachment to the outcome as you try new things in binds and balancing postures.
Up Next in Yoga Every Day: Season 19
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Yoga Every Day: Peace Through Practice
Focus on approaching the challenge of being at peace with whatever arises. The sequence includes surya namaskar (sun salutations), balancing postures, standing postures, handstand, backbends, and some quieting closing postures. It’s through the process of meeting yourself well in the practice tha...
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Yoga Every Day: See Your Reflection
Practice the yogic art of self-reflection by turning your gaze inward as you move mindfully through poses with a deep connection to your breath.
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Yoga Every Day: Witness, Reflect, and...
Explore the journey of svadhyaya (self-reflection) in this easeful practice focused on cultivating the witness within.
