Participate in the process of saucha (self-purification) with this dynamic practice created to help restore a feeling of physical and energetic vibrancy. The practice includes standing postures, twists, backbends, jumping jacks, and a deep savasana. That’s right… jumping jacks. Don’t judge. The condition of your body directly affects your state of mind. Physical inertia, stagnancy and tension can suppress your mood and, over time, influence the way you think about yourself and the world around you.
Up Next in Yoga Every Day: Season 19
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Yoga Every Day: Make Peace with Yourself
Yoga is not just about self-improvement, it’s also about self-acceptance. Find contentment (santosha) with wherever you are in this practice while rooting in ourselves with standing poses.
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Yoga Every Day: Make Peace with Your ...
To discover contentment (santosha), we must first recognize the gifts and talents that we bring to this world. Take time to express appreciation for the offerings you share with the universe as we deepen into hamstring stretches such as Hanumanasana.
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Yoga Every Day: Make Peace with Your ...
Find contentment (santosha) by celebrating your small and large accomplishments during this practice that will work your hips and shoulders.
