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Yoga is not just about self-improvement, it’s also about self-acceptance. Find contentment (santosha) with wherever you are in this practice while rooting in ourselves with standing poses.
Up Next in Yoga Every Day: Season 19
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Yoga Every Day: Make Peace with Your ...
To discover contentment (santosha), we must first recognize the gifts and talents that we bring to this world. Take time to express appreciation for the offerings you share with the universe as we deepen into hamstring stretches such as Hanumanasana.
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Yoga Every Day: Make Peace with Your ...
Find contentment (santosha) by celebrating your small and large accomplishments during this practice that will work your hips and shoulders.
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Yoga Every Day: Peaceful Binds and Ba...
Cultivate contentment (santosha) by letting go of your expectations. Learn to release your attachment to the outcome as you try new things in binds and balancing postures.
