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Explore the power and intelligence of the heart to cultivate a greater capacity to surrender and trust the flow of life.
Up Next in Yoga Every Day: Season 19
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Yoga Every Day: Surrender Through Pra...
A down-tempo practice that explores the subtlety of surrender using floor-based postures, hip release techniques, and moving meditation. The practice of Ishvara Pranidhana (self-surrender) is to attune your awareness to the purity of presence in yourself and others. Perhaps the most refined versi...
