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Practice some intense pranayama (breath) combined with postures to help move stagnant energy on every level.
Up Next in Yoga Every Day: Season 19
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Yoga Every Day: Purify with Twists
Work with saucha (purification) through cleansing twists and liberating movements in this practice designed to explore your natural lightness of being.
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Yoga Every Day: Purify with Heart Ope...
Call in the cleansing power of heart-openers through this study of saucha (cleanliness). We’ll explore how deepening our breath in backbends helps to let the healing energy of the heart flow freely.
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Yoga Every Day: Purify with Inversions
Today, we explore Saucha by purifying our bodies and minds through simple but powerful inversions.
