Call in the cleansing power of heart-openers through this study of saucha (cleanliness). We’ll explore how deepening our breath in backbends helps to let the healing energy of the heart flow freely.
Up Next in Yoga Every Day: Season 19
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Yoga Every Day: Purify with Inversions
Today, we explore Saucha by purifying our bodies and minds through simple but powerful inversions.
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Yoga Every Day: Purification Through ...
Participate in the process of saucha (self-purification) with this dynamic practice created to help restore a feeling of physical and energetic vibrancy. The practice includes standing postures, twists, backbends, jumping jacks, and a deep savasana. That’s right… jumping jacks. Don’t judge. The c...
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Yoga Every Day: Make Peace with Yourself
Yoga is not just about self-improvement, it’s also about self-acceptance. Find contentment (santosha) with wherever you are in this practice while rooting in ourselves with standing poses.
