Short Summer Workouts

Short Summer Workouts

Get in shape for the long summer days ahead!

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Short Summer Workouts
  • Cardio Kickbox

    Kick calories to the curb with Alison Davis in this 12-minute Cardio Kickboxing workout.

  • Core of the Earth

    "You're gonna use your body and gravity." An 11-minute core routine to strengthen the supporting cast of muscles at the center of your human body, obliques, abs, & glutes (at no extra charge). Anchor drops, V-ups, plank kicks, & a 100-bicycle burnout.

  • Strength & Conditioning: Conditioning Circuit Workout

    This will test our aerobic capacity and anaerobic capacity as well. Remember, we fail at the margins of our capabilities, so work within your own capacity but do your very best!

  • 7-Day Sculpt Series with Koya Webb: Day 1

    Weight Training.
    For day 1 of the 7 Day Sculpt Series we're doing; push ups, squats and then crunches. It's as easy as that!

  • Cardio Barre

    Tone and tighten your entire body while burning calories with this 20 minute Barre routine.

  • Focused Mind Peak Performance

    Present moment awareness is the key to excellent athletic performance. Yoga teaches the mind to focus and sync with the body in order to access this state of awareness. This slow-paced yet deeply strengthening practice will help you reach your peak.

  • 20-Minute Abs

    Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection.

  • Yoga Every Day: Twist for Detox

    Hatha. Join Dayna Seraye in this practice that uses twisting poses to allow the spine and organs to detox and the body and mind to purify.

  • Strength & Conditioning: 15 Minute AMRAP Circuit - Intermediate

    This one is definitely going to be challenging, so if you've tried the beginner class, have some depth of fitness, or have done some training and are comfortable with a lot of movement, this class may be the one for you.

  • Core Detox

    This power yoga practice from Ashley Turner is a moderate class designed to build your power, beginning right in the middle of your body.

  • Strength

    Try this sculpting workout to increase your core strength and balance.

  • Abs Bonus

    Strengthen your core with Yoga Journal favorite Kathryn Budig. She guides you through a quick, effective core-building routine of half boat, boat and bridge poses.

  • Back To Basics with Charlotte Ord: Arms And Core Workout

    Target those notoriously stubborn areas like bingo wings and jelly belly to give you a strong, functional core and sleek and sexy arms!