This Pilates practice from Coco Ferrari is a level two class designed to build support at your center and create space in your chest.

SIMPLY STRONG is designed to keep you healthy, active and vital. Using only your own body weight, these simple, effective moves will improve mobility, balance and flexibility. Equipment Used: Mat

In this practice with acclaimed yoga teacher Rodney Yee, we will learn to anchor ourselves at the start of the day through grounding postures and work with balance postures to find steadiness even in uncertain circumstances.

Sculpt lean, strong legs with this 20 minute HIIT circuit for your lower body

An all around great practice for when you want to move the body, enliven your breath and let stress melt away. Slow, strong movements linked with long deep breaths will meet you in whatever state you are in and help bring you to a place of centered calm.

Get stronger, more defined arms and chest with this 20 minute circuit.

Embody truth with a short call and response chant in Sanskrit and yoga postures designed to open your shoulders and heart center.

This vinyasa practice from Gina Caputo is a beginner's class designed to introduce you to yoga's power to make you stronger through your most interior framework.

Get strong, lean legs and a beautiful backside with this 30 minute bodyweight workout.

This 20 minute Barre workout will tighten and tone your core so you can get closer to having those dancer abs.

Your core is more than your abdominal muscles - it's also your lower back and the central axis of your entire body. Develop a core that is agile and centered to enjoy balance, strength, and the freedom to breathe.

Develop more strength in your arms, chest, and upper back with a yoga class designed for overall conditioning of these target areas. Improve your posture, alignment, and learn how to integrate the upper body with breath.

A practice geared at strengthening and toning the entire body through a combination of movement, long holds and proper alignment. Engage in familiar yoga postures and explore less traditional poses that ignite strength and coordination. Props: 1 block.

Pilates Abs Workout helps slim and strengthen those core muscles. Certified Pilates instructor Ana Cabán guides a sequence of highly efficient and challenging exercises, focusing on form and precise movement.

Your core is more than just your abs, it is the center of your power. In this quick and powerful practice you will learn to activate your deep core muscles as well as your torso so that your lower body is strong and your upper body is free.

This 20-minute class focuses on building and retaining strength in your upper body with a sequence of accessible yoga postures. Use 2 blocks and a strap to work on strength-generating coordination, range of motion and rhythm with easy breathing.

Use this class to focus on the strength of your lower body. Effective standing and balancing yoga postures will help you discover the strength and tenacity of the muscles in your lower body. Increase agility while being supported by 2 blocks and a strap.

With nothing but your bodyweight, this workout will help you tone your entire body while burning unwanted calories.

This Pilates sequence from Erin Murphy is a level three class designed to expand your already-strong understanding and practice.

Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection.

With this 30 minute HIIT workout you'll work your entire body, building strength and balance.

Strengthen your core, and tighten your tummy with this 20 minute ab routine

Build total body strength with upper, lower, and total body exercises to fatigue your muscles.