Live stream preview
Butt & Legs Bodyweight Workout
Strong & Centered
•
31m
Get strong, lean legs and a beautiful backside with this 30 minute bodyweight workout.
Up Next in Strong & Centered
-
Strong Core Barre Workout
This 20 minute Barre workout will tighten and tone your core so you can get closer to having those dancer abs.
-
Yoga for the Core
Your core is more than your abdominal muscles - it's also your lower back and the central axis of your entire body. Develop a core that is agile and centered to enjoy balance, strength, and the freedom to breathe.
-
Yoga for Upper Body Strength
Develop more strength in your arms, chest, and upper back with a yoga class designed for overall conditioning of these target areas. Improve your posture, alignment, and learn how to integrate the upper body with breath.