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Strong Yoga Body
Strong & Centered
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24m
Up Next in Strong & Centered
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Start Your Day Calm & Centered
In this practice with acclaimed yoga teacher Rodney Yee, we will learn to anchor ourselves at the start of the day through grounding postures and work with balance postures to find steadiness even in uncertain circumstances.
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Lower Body
Sculpt lean, strong legs with this 20 minute HIIT circuit for your lower body
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Breathe, Move & De-Stress
An all around great practice for when you want to move the body, enliven your breath and let stress melt away. Slow, strong movements linked with long deep breaths will meet you in whatever state you are in and help bring you to a place of centered calm.
