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Lower Body
Strong & Centered
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20m
Sculpt lean, strong legs with this 20 minute HIIT circuit for your lower body
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Breathe, Move & De-Stress
An all around great practice for when you want to move the body, enliven your breath and let stress melt away. Slow, strong movements linked with long deep breaths will meet you in whatever state you are in and help bring you to a place of centered calm.
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Upper Body
Get stronger, more defined arms and chest with this 20 minute circuit.
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Yoga Every Day: Living Truth
Embody truth with a short call and response chant in Sanskrit and yoga postures designed to open your shoulders and heart center.
