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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Strengthen and Tone for Newbies

Back in School - Back in Shape! • 25m

Up Next in Back in School - Back in Shape!

  • 30 Days to Total Body Tone with Carol...

    Pilates.
    Your posture affects everything you do from how you feel to how you digest your food. In this session, you will focus on muscles that strengthen the back and core.

  • Cardio Core

    Complete workout for your heart and core with cardio pushes between each core exercise.