Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Intermediate Classical Pilates Matwork

Strong & Centered • 40m

This Pilates sequence from Erin Murphy is a level three class designed to expand your already-strong understanding and practice.

Up Next in Strong & Centered

  • 20-Minute Abs
    20:00
    20-Minute Abs

    20-Minute Abs

    Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection.

  • Strength & Stability HIIT
    30:29
    Strength & Stability HIIT

    Strength & Stability HIIT

    With this 30 minute HIIT workout you'll work your entire body, building strength and balance.

  • Core
    20:02
    Core

    Core

    Strengthen your core, and tighten your tummy with this 20 minute ab routine

×