Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Abs

Strong & Centered • 20m

Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection.

Up Next in Strong & Centered

  • Strength & Stability HIIT
    30:29
    Strength & Stability HIIT

    Strength & Stability HIIT

    With this 30 minute HIIT workout you'll work your entire body, building strength and balance.

  • Core
    20:02
    Core

    Core

    Strengthen your core, and tighten your tummy with this 20 minute ab routine

  • Strength Builder
    22:21
    Strength Builder

    Strength Builder

    Build total body strength with upper, lower, and total body exercises to fatigue your muscles.

×