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Core
Back in School - Back in Shape!
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20m
Strengthen your core, and tighten your tummy with this 20 minute ab routine
Up Next in Back in School - Back in Shape!
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Full Body Sculpt
This power vinyasa practice from Ashley Turner is an intermediate class designed to tone the body and build mental fortitude.
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30 Days to Flat Abs with Caroline San...
30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. These choreographed routines will strengthen and tone your entire core; your upper, mid and lower back,...
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Yoga Bod with Emily Spurling: Arm Sculpt
Fusion.
Get lean, toned arms in this merging of yoga, ballet, and HIIT. Repeat 2 or maximum 3 times, depending on your fitness level, and follow with 'Arm Love'.
