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Upper Body
Strong & Centered
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22m
This 20-minute class focuses on building and retaining strength in your upper body with a sequence of accessible yoga postures. Use 2 blocks and a strap to work on strength-generating coordination, range of motion and rhythm with easy breathing.
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Lower Body
Use this class to focus on the strength of your lower body. Effective standing and balancing yoga postures will help you discover the strength and tenacity of the muscles in your lower body. Increase agility while being supported by 2 blocks and a strap.
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Bodyweight Strength Workout
With nothing but your bodyweight, this workout will help you tone your entire body while burning unwanted calories.
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Intermediate Classical Pilates Matwork
This Pilates sequence from Erin Murphy is a level three class designed to expand your already-strong understanding and practice.
