Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Lower Body

Strong & Centered • 22m

Use this class to focus on the strength of your lower body. Effective standing and balancing yoga postures will help you discover the strength and tenacity of the muscles in your lower body. Increase agility while being supported by 2 blocks and a strap.

Up Next in Strong & Centered

  • Bodyweight Strength Workout
    31:23
    Bodyweight Strength Workout

    Bodyweight Strength Workout

    With nothing but your bodyweight, this workout will help you tone your entire body while burning unwanted calories.

  • Intermediate Classical Pilates Matwork
    40:23
    Intermediate Classical Pilates Matwork

    Intermediate Classical Pilates Matwork

    This Pilates sequence from Erin Murphy is a level three class designed to expand your already-strong understanding and practice.

  • 20-Minute Abs
    20:00
    20-Minute Abs

    20-Minute Abs

    Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection.

×