The act of meditation is the ultimate dedication to our true being. Together in meditation, we will notice the illusion of separation between yourself and the object of your dedication dissolve.

Get in touch with your physical and emotional center in this guided meditation with Rodney Yee. As you arch your attention inwards, you will encounter how the architecture of your true being is built simply out of peace, love, and light.

Drop into the present moment and feel more centered and relaxed. Rodney Yee shows you how to cultivate awareness in your meditation practice by following your breath, observing sensations in your body, and noticing the fluctuations of your mind.

Learn to find an inner state of calm that can transform your stress into power.

A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.

A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.

Following the breathwork session, allow the energy of presence to flow through you, as your body will be primed to seamlessly transition into a profound meditative state.

Within this activating lesson, you will:
✓ Clear both your body and mind, to create a positive engagement with the world arou...

In this workplace-appropriate meditation guided by master teacher Rodney Yee, you will do a full-body scan, tuning into the sensations arising in different parts the body, and learn to accept your present experience just as it is.

This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.

Release any anxiety stored in your body in this simple, prop-supported restorative yoga class with acclaimed yoga teacher Rodney Yee. Have a strap, two blocks, a blanket and a bolster at hand for this session.

A supported, seated meditation ideal for first thing in the morning.

Feel your breath become the focus of your meditation practice with internationally acclaimed yoga teacher Rodney Yee. Instead of controlling your breath, learn how to receive and release it so it becomes an anchor for your mind to steady itself on.

Spend time examining the internal actions of the body that support you while seated. By moving the legs, arms, and spine while seated, you reveal the undulating patterns of movement that remain intact even when you are in the deep stillness of meditation.

Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.

Use this 20-minute guided meditation for stress and anxiety to remind yourself that there is beauty to be found in moments of silence. Rather than thinking of meditation as a way to remove yourself from life, use it as a chance to immerse yourself in it.

What makes it a "meditation"? Do you have to be seated or walking? Rodney offers a meditation experience that clarifies the why & how of bringing eternal stillness to a moment of your time, through a practice that slows down reality for a pure glimpse.