Anxiety Relief
Meditation for Beginners
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16m
Release any anxiety stored in your body in this simple, prop-supported restorative yoga class with acclaimed yoga teacher Rodney Yee. Have a strap, two blocks, a blanket and a bolster at hand for this session.
Up Next in Meditation for Beginners
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A.M. Meditation
A supported, seated meditation ideal for first thing in the morning.
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Find Your Breath
Feel your breath become the focus of your meditation practice with internationally acclaimed yoga teacher Rodney Yee. Instead of controlling your breath, learn how to receive and release it so it becomes an anchor for your mind to steady itself on.
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Seated Moving Meditation
Spend time examining the internal actions of the body that support you while seated. By moving the legs, arms, and spine while seated, you reveal the undulating patterns of movement that remain intact even when you are in the deep stillness of meditation.
