Seated Moving Meditation
Meditation for Beginners
•
15m
Spend time examining the internal actions of the body that support you while seated. By moving the legs, arms, and spine while seated, you reveal the undulating patterns of movement that remain intact even when you are in the deep stillness of meditation.
Up Next in Meditation for Beginners
-
Meditation Bonus
Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.
-
Anxiety Release Meditation
Use this 20-minute guided meditation for stress and anxiety to remind yourself that there is beauty to be found in moments of silence. Rather than thinking of meditation as a way to remove yourself from life, use it as a chance to immerse yourself in it.
-
Motivation for Meditation
What makes it a "meditation"? Do you have to be seated or walking? Rodney offers a meditation experience that clarifies the why & how of bringing eternal stillness to a moment of your time, through a practice that slows down reality for a pure glimpse.
