Up Next in Meditation for Beginners

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  15:27

  Find Your Breath

  Find Your Breath

  Feel your breath become the focus of your meditation practice with internationally acclaimed yoga teacher Rodney Yee. Instead of controlling your breath, learn how to receive and release it so it becomes an anchor for your mind to steady itself on.

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  15:15

  Seated Moving Meditation

  Seated Moving Meditation

  Spend time examining the internal actions of the body that support you while seated. By moving the legs, arms, and spine while seated, you reveal the undulating patterns of movement that remain intact even when you are in the deep stillness of meditation.

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  10:50

  Meditation Bonus

  Meditation Bonus

  Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.