Begin Your Day
Meditation for Beginners
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14m
The act of meditation is the ultimate dedication to our true being. Together in meditation, we will notice the illusion of separation between yourself and the object of your dedication dissolve.
Up Next in Meditation for Beginners
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Center to Start
Get in touch with your physical and emotional center in this guided meditation with Rodney Yee. As you arch your attention inwards, you will encounter how the architecture of your true being is built simply out of peace, love, and light.
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Quiet Your Mind
Drop into the present moment and feel more centered and relaxed. Rodney Yee shows you how to cultivate awareness in your meditation practice by following your breath, observing sensations in your body, and noticing the fluctuations of your mind.
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Meditation for Stressful Days
Learn to find an inner state of calm that can transform your stress into power.
