Meditation for Loneliness
Meditation for Beginners
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12m
A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.
Up Next in Meditation for Beginners
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Meditation for Stress Reduction
Following the breathwork session, allow the energy of presence to flow through you, as your body will be primed to seamlessly transition into a profound meditative state.
Within this activating lesson, you will:
✓ Clear both your body and mind, to create a positive engagement with the world arou... -
Meditation at Work
In this workplace-appropriate meditation guided by master teacher Rodney Yee, you will do a full-body scan, tuning into the sensations arising in different parts the body, and learn to accept your present experience just as it is.
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Yin, the Path to Meditation
This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.
