Meditation for Stress Reduction
Meditation for Beginners
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13m
Following the breathwork session, allow the energy of presence to flow through you, as your body will be primed to seamlessly transition into a profound meditative state.
Within this activating lesson, you will:
✓ Clear both your body and mind, to create a positive engagement with the world around you as you tap into a sanctuary for rejuvenation.
✓ Awaken a profound sense of gratitude that transcends time and space, becoming a powerful force that shapes your perception and interaction with the world.
✓ Experience the gateway to deep states of peace and happiness, unlocking the door to a more stress-free life.
You are invited to live with heightened awareness, cultivating a mindful, grateful, and relaxed existence that goes beyond designated meditation sessions.
Home play:
• Integrate this practice into your calendar, prioritizing a daily commitment to live in a more expansive and grateful state.
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